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LifeSkills™:

Relax ...  Revive ...  Reflect ...

Do you find it hard to relax?  Are you tired most of the time?  Are you unhappy with your work/leisure balance?  Is stress affecting your well-being?   Do you want change but find it hard to achieve?  Are you interested in self-exploration?

The LifeSkills™  programme offers you an opportunity to explore how and why stress is affecting you, and to practise simple ways of improving your relaxation and well-being.  As a Certified LifeSkills Consultant I can help you in just a few sessions to let go of tension, find your own calm centre, tune into your true self and free up new energy to live the life you want.  Each session will be tailored to your own personal needs and may include any or all of the LifeSkills™ components:

• Information on stress and how it affects us physically, mentally and emotionally

• Breath work

• Meditation/visualisation

• Gentle exercise sequences

• Worksheets and discussion to help you understand and analyse where the stress in your life is coming from, why you react as you do and how to minimise its effect.

• Personal exploration to recognise negative thought patterns or habits which hold you back and ways to overcome them.

For a personal LifeSkills™ programme you need to book an initial session where we can discuss your situation and needs and begin the work. After this session you may then book and pay for a set of three more sessions, at intervals to suit you. After those sessions you will decide whether you wish to continue for longer: for many people seven sessions are really helpful in making a lasting change.  LifeSkills can also be combined with other holistic therapies such as Reiki to help with physical and mental relaxation and support any process of change you choose to undertake.

All sessions last for 90 minutes and cost £45.  From time to time weekend workshops are also available.  To book a first session or for more information please call me on 01373 455356 or email healing@reiki-reflex.com.